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Sun Happens

Welcome to our page! We are happy go lucky rays of freaking sunshine .... & that’s about all we bring to the table. We’re a mess y’all. We do NOT have it all together. Not. Even. Close. The good news? We’re committed to personal growth.

Sep 3, 2021

Yes, you heard that right. Anything worth doing is worth doing poorly. It made me cringe at first, too. Until I realized that this idea that I needed to be really good at something before I could show up was no longer serving me. Showing up is half the battle. If 20% effort is all you can give today, then give that......


Aug 16, 2021

Have you ever had a panic attack and someone tried to comfort you by giving you rational advice? Did it work? It did not work for me... because, well... that would be too logical. Sometimes, things happens that send you spiraling. I can't speak for everyone. I can only tell you what did and/or did not help me and maybe...


Aug 2, 2021

Last week, I went to Utah where the focus was on nature, hiking, and spending time time with my best friend. Of course, we decided to do the hardest hike the first day. We hiked a PEAK at almost 8,000 elevation, 8.88 miles, 4 hours and 44 minutes. It was hard but we learned a whole lot along the way. The journey to the...


Jul 19, 2021

Let's face it, most of us have a voice inside of our head, and sometimes that voice isn't always very nice. I don't know it all, but I do know that I have spent a lot of time inside my own head, listening to a voice that would tear me to shreds, if I let it. BUT, what if you could change your thoughts and live with a...


Jul 5, 2021

Ouch. I got my first bad review. It hurt a little, but then I remembered that I wouldn't be human if I didn't fail from time to time. No, I haven't always lived into the best version of myself, and that's okay. Healing and growth is a journey but there's one thing that will remain consistent. I do NOT have it all...